Rock’s Gluten Free Meatballs
These Gluten Free Meatballs are a go-to for a quick weekday meal. We sneak in some veggies and get great pops of flavor by adding our Rock's Boom Boom Spice Blend. We like finishing them with some of our Rock's Bourbon BBQ Sauce, so try this recipe today!
Equipment
- 1 Cooling Rack
- 1 Medium Ice Cream Scoop
Ingredients
- 2 lbs Ground Beef
- 1 Cup Gluten-Free Panko Bread crumbs
- 1/4 Cup Almond Milk
- 1 Whole Egg
- 1/4 Cup Onion Diced
- 2 Cloves Garlic Peeled & Diced
- 1/4 Cup Green Pepper Diced
- 2 tbsp Rock's Boom Boom Spice Blend
- 2 tbsp Rock's Bourbon BBQ Sauce
Video
Instructions
Prep
- Turn on your Traeger Timberline XL to 225° and start up the Super Smoke function.
- While the smoker comes to temp, incorporate the beef, breadcrumbs, almond milk, egg, onion, garlic & green pepper into a large bowl and mix by hand.
- With all the ingredients in the bowl, mix in some Rock's Boom Boom Spice Blend and incorporate with your hands.
- Take a large ice cream scoop and measure out even meatballs, placing them on a cooling rack for easy transportation to the smoker.
Smoker Time
- When your Traeger Timberline XL is up to temp, place the meatballs on the rack and into the smoker. Smoke them on the Super Smoke setting for about 15 mins.
- Next, crank up your smoker to 350° and grill off the meatballs for another 20-25 mins until they reach an internal temperature of 160°.
- Optional last step, brush on some Rock's Bourbon BBQ Sauce and cook for another 3-5 minutes to set the sauce.
Nutrition
Nutrition Facts
Rock's Gluten Free Meatballs
Amount per Serving
Calories
498
% Daily Value*
Fat
33
g
51
%
Saturated Fat
12
g
75
%
Trans Fat
2
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
13
g
Cholesterol
117
mg
39
%
Sodium
222
mg
10
%
Potassium
433
mg
12
%
Carbohydrates
22
g
7
%
Fiber
1
g
4
%
Sugar
0.5
g
1
%
Protein
27
g
54
%
Vitamin A
24
IU
0
%
Vitamin C
6
mg
7
%
Calcium
44
mg
4
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
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