Rock’s Gluten Free Meatballs

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Rocks Gluten Free Meatballs

Rock’s Gluten Free Meatballs

These Gluten Free Meatballs are a go-to for a quick weekday meal. We sneak in some veggies and get great pops of flavor by adding our Rock's Boom Boom Spice Blend. We like finishing them with some of our Rock's Bourbon BBQ Sauce, so try this recipe today!
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Prep Time 30 minutes
Cook Time 35 minutes
Total Time 1 hour 5 minutes
Course Main Course
Cuisine American, Barbecue
Servings 6 people
Calories 498 kcal

Equipment

Ingredients
  

Video

Instructions
 

Prep

  • Turn on your Traeger Timberline XL to 225° and start up the Super Smoke function.
  • While the smoker comes to temp, incorporate the beef, breadcrumbs, almond milk, egg, onion, garlic & green pepper into a large bowl and mix by hand.
  • With all the ingredients in the bowl, mix in some Rock's Boom Boom Spice Blend and incorporate with your hands.
  • Take a large ice cream scoop and measure out even meatballs, placing them on a cooling rack for easy transportation to the smoker.

Smoker Time

  • When your Traeger Timberline XL is up to temp, place the meatballs on the rack and into the smoker. Smoke them on the Super Smoke setting for about 15 mins.
  • Next, crank up your smoker to 350° and grill off the meatballs for another 20-25 mins until they reach an internal temperature of 160°.
  • Optional last step, brush on some Rock's Bourbon BBQ Sauce and cook for another 3-5 minutes to set the sauce.

Nutrition

Nutrition Facts
Rock's Gluten Free Meatballs
Amount per Serving
Calories
498
% Daily Value*
Fat
 
33
g
51
%
Saturated Fat
 
12
g
75
%
Trans Fat
 
2
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
13
g
Cholesterol
 
117
mg
39
%
Sodium
 
222
mg
10
%
Potassium
 
433
mg
12
%
Carbohydrates
 
22
g
7
%
Fiber
 
1
g
4
%
Sugar
 
0.5
g
1
%
Protein
 
27
g
54
%
Vitamin A
 
24
IU
0
%
Vitamin C
 
6
mg
7
%
Calcium
 
44
mg
4
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword BBQ Sauce, BBQ Seasoning, Beef, Gluten Free
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Picture of Mike 'Rock' Rauch

Mike 'Rock' Rauch

Hey! I’m just a backyard pitmaster excited to share my experience in barbecuing with you! I’ve spent over 14 years perfecting my skills, testing and refining flavors to bring my favorites to your backyard. I’m thrilled for the opportunity to take your taste buds on a new culinary journey.

Whether you’re someone who frequently grills or someone who loves to try new flavors, my experience in food is sure to make your next gathering extra special. From the classics to new, innovative dishes, I love food and I’m excited to share my passion with you. Let’s fire up the grill and make your next get-together unforgettable!

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